It’s time to rise above and beyond
Boost your body confidence, strength and fitness in no time.
Personal training in Highbury, North London, at Fitness First Highbury, across North Hertfordshire, Hitchin and online
Meet your trainer
"I'm Troy, an online coach and personal trainer based in North London and North Hertfordshire, offering personalised fitness training and nutrition programs. With over 17 years of experience, I've helped individuals of all ages achieve and exceed their fitness goals. As a former club rugby player and BAFA Premier Division American Football athlete, I now compete in Brazilian Jiu-Jitsu, continuing my passion for fitness and performance."
Training specialities
I provide a wide range of specialised training options tailored to help you achieve your specific goals:
Metabolic Training for Fat Loss: Burn fat efficiently and sustainably.
Strength Training: Build power and resilience for everyday life or athletic performance.
Muscle Building: Sculpt and develop lean muscle for a stronger, more defined physique.
Prehabilitation and Rehabilitation: Prevent injuries or recover effectively with targeted strategies.
I’ve been training with Troy for almost 10 years and he puts just as much thought and prep into our sessions now as he did from day one. Troy helps me achieve my goals through his incredibly thoughtful and targeted approach. Troy makes me feel challenged but also supported, and most importantly, despite not being naturally sporty I really enjoy training!
-Selina Tso
Book a free session
Book your free 45-minute training session today! This is your chance to discuss your goals, identify your specific needs, and get all your questions answered directly. Let’s take the first step toward achieving your objectives together